My Favorite Supplements for Beautiful Skin

Hey Beauty Lovers!

Taking oral supplements is one of my secrets to clear and beautiful skin. Supplements are so important for skin health, and deficiencies can lead to hormonal imbalances and inflammation. Every skin type is different, but the supplements I will be writing about today can be enjoyed by most people. 

My two favorite beauty supplements are relatively inexpensive and can be purchased on Amazon. I am currently taking the Vibranelle Advanced Vitamin B B-100 Complex* and the Nature's Way EfaGold Evening Primrose Oil Max Strength.

The B vitamins work together to help support healthy skin cells and prevent skin disorders. That is why I love taking a Vitamin B Complex instead of supplementing these vitamins individually. I noticed a huge difference in my daily skin condition when I started taking a Vitamin B Complex. Like any skincare product, vitamins will take many weeks to have any noticeable effect on your skin.

Benefits of Vitamin B3 (Niacinamide):

• Anti-inflammatory properties
• Can help with anti-aging
• Can help brighten the skin

Benefits of Vitamin B6:

• It is needed for the other B vitamins to work properly
• Helps prevent the production of excess sebum
• Can be used to prevent and treat acne

Benefits of Vitamin B7 (Biotin):

• Needed for cell energy metabolism
• Can help prevent acne
• Can help prevent fungal infections on the skin
• Can help prevent rashes
• Can help prevent extreme dryness

Benefits of Vitamin B12:

• Needed for healthy cell division
• Helps to reduce redness
• Helps to reduce dryness
• Helps to reduce inflammation

The Omega-6 and Omega-9 fatty acids found in Evening Primrose Oil, can help balance hormones and provide moisture to the skin barrier. I noticed the biggest difference in my hormonal acne cycle when I started takin Evening Primrose Oil twice a day. To prevent acne, Omega-6 is needed to balance out the intense moisturizing effects of Omega-9. Luckily, Evening Primrose Oil has the perfect mixture.  Evening Primrose Oil is only effective if you are successfully balancing the two fatty acids, so avoid this supplement if you are getting one of these fatty acids from your diet. Please consult a doctor before taking this supplement if you are pregnant or breastfeeding.

Benefits of Linolenic Acid (Omega-6):

• Can restore the skin barrier
• Helps plump the skin
• Helps heal acne by balancing Omega-9 fatty acids

Benefits of Gamma-Linolenic Acid (Omega-6):

• Helps the skin barrier keep moisture in the skin
• Helps prevent acne by keeping hormonal balance
• Helps heal dry skin

Benefits of Oleic Acid (Omega-9):

• Has antioxidants so it can have anti-aging benefits
• Prevents dry skin
• Anti-inflammatory properties

My skin has been clear for over a year now. Please look into these supplements yourself before taking them. Supplements aren't for everyone, and they require dedication to be effective. In addition to taking supplements, I have an amazing daily skincare routine.

Disclaimer: Please remember that I am not a medical professional. I am only sharing what I use to keep my skin clear. Please consult with your doctor before taking any supplements to see if they would be right for you. 

I hope you enjoyed this post!

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My favorite beauty supplement 💙 Advanced Vitamin B: B-100 Complex by @vibranelle 💙 I love taking B vitamins every day to keep up my energy, and this supplement includes Biotin which is amazing for your hair and nails 💙 If you aren't taking Biotin or B vitamins yet, I highly recommend trying this one out 💙 Start taking care of yourself today! 💙 Get it here https://www.amazon.com/dp/B073WN2ZP7/ref=cm_sw_r_sms_awdo_t1_o5g-Ab0T826P0 #sponsored #beauty #beautycommunity #beautysupplements #beautyguru #biotin #vitaminb #skincare #skincarecommunity #skincareguru #dailyskincare #dailyskincareroutine #honestreviews #recommended #supplements #loveyourskin #discoverunder2k #discoverunder10k #vibranelle #amazon #amazonhealth #wellness #amazonsupplements #amazonwellness

A post shared by Miriam (@mimwieds) on May 13, 2018 at 10:22am PDT

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*I received these vitamins for free in exchange for my honest review. This is not a sponsored post.